Bones play many roles in the body - providing structure, protecting organs, anchoring muscles and storing calcium. Many things can change how our bone health deteriorates some can be rectified, and some may be genetic. Our joints also can be compromised due to lifestyle and lack of nutrition.
Your bones are continuously changing - new bone is made and old bone is broken down. When you're young, your body makes new bone faster than it breaks down old bone, and your bone mass increases. Most people reach their peak bone mass around age 30. After that, bone remodelling continues, but you lose slightly more bone mass than you gain.
There are many conditions that can affect our bones and joints. Some can happen due to a lack of certain nutrition or minerals, and others are hereditary. Even hormones play a role in our bone health.
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